How I reduced the incidence of Urinary Tract Infections

Niko Sommer has one goal: to win a medal at the Paralympics in 2026 in winter sports. He combines lectures and seminars with training and cycling at Leopold Franzens University in Innsbruck, Germany. And training is a lot easier on the slopes, if you have the right type of catheter.


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Topics: Urinary Tract Infection (UTI), Sports and leisure, Bladder management, Intermittent Catheterization, Spinal Cord Injury, #RoadToParis

How I keep my positive outlook after a spinal cord injury

Incredible energy and positivity. This describes Layth, 44, who sustained a spinal cord injury 5 years ago while bike riding with his friends around the Bamburgh Castle area.

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Topics: Spinal Cord Injury (SCI), quality of life, Transanal Irrigation

A fulltime job and childcare – where do I fit in training?

Finding the time to train and maintain fitness with a fulltime job and childcare commitments is a challenge for most parents, and even more so during a pandemic. However, Wellspect's Alan Cook found the transformation to online solutions had some unexpected benefits for this keen handcyclist.

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Topics: Spinal Cord Injury (SCI), #RoadToParis, parasports

Male urinary catheters: a complete guide on how to use

In this post we will talk about the male urinary catheter, a common aid that many men use daily to empty their bladder. Even if you’re just a beginner, you don’t need to worry: there are easy solutions on how to handle it in a safe and hygienic way. In this guide we explain all the aspects related to intermittent catheterization for men and provide answers to your most common questions.

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Topics: Urinary Tract Infection (UTI), Intermittent Catheterization

The importance of finding a bowel management therapy that works

Andre, 35 years old, lives an active life; he’s been an X Games Snowboard competitor, runs his own business and provides IT support for an organization supporting people with disabilities. After years of trying unsatisfactory therapies for his bowel issues, he’s found a solution that he’s happy with. In this article he tells us about it.

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Topics: Transanal irrigation (TAI), Neurogenic bowel, Bowel dysfunction